Gentle Sleep Training
When your child is not sleeping, it can have a huge impact on the well-being of your child, yourself and the rest of your family. The exhausting bed times, sleepless nights and the inability to switch off thinking about when they will wake up next.
It's all consuming, emotional and draining , but it can get better. Book a free 15 minute call to discuss how we can help you get better in a matter of nights
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HOW OUR SLEEP CONSULTANTS CAN HELP YOU
We specialise in designing gentle sleep training programmes specific to your family and lifestyle for children from 5 months up to 4 years old. We do not believe in, or use, the “crying it out” method.
It’s important to us that everyone is able to make positive changes to their baby or toddler’s sleep so we have created a range of support options depending on your needs and budget. We offer free 15-minute consultations to discuss the one-to-one coaching – book now.
You may prefer our age-specific online sleep training courses, priced at only €45 – which allow you to achieve your sleep goals at your own pace.
Meet The Team
One of the best sleep consultants in Ireland, we are a family-owned business helping families get the sleep they all deserve.
Dani has a Bachelor’s degree in Psychology covering infant development and Chris – born in Donegal and raised in Glasgow – is the only male infant sleep consultant in Ireland. More importantly though, we are simply Mummy and Daddy to our three amazing boys, Teddy, Rafferty and Malachy.
To help with your child’s sleep routine, we spend time getting to know what your challenges are so we can develop a bespoke and gentle sleep training solution for your family.
We will provide all the necessary support you need so that we can work together to ensure these are positive long-term changes. We have a team of gentle sleep consultants, including MaryAnn who is based in Dublin, trained in our gentle sleep training methods, who the same level of exceptional support. Meet the team here.
WHAT IS SLEEP TRAINING?
Sleep training is the process of helping your baby learn to fall asleep on their own – also known as “self-settling” – which will, in turn, help them fall back asleep when they wake during the night (unless they need something such as a cuddle, feeding or nappy change, or are a little poorly). For toddlers, this is often more about the process of setting boundaries around the sleep process as often toddlers know how to get to sleep on their own, they just like to refuse and protest against doing so!
Whilst most sleep consultants in Ireland will look at a child’s sleep holistically, i.e. daytime routine, sleep environment, stimulating activities and a bit of nutrition, sleep training is often a necessary part of changing a child’s sleep patterns, especially when an infant is unable to self-settle. So if your baby is unable to self-settle, sleep training will be the likely solution to changing this and improving the whole family’s sleep.
We understand sleep training can be difficult; we understand it’s not something every parents wants to do and that’s why we practice gentle sleep training. We also understand there are different methods, a whole host of sleep consultants in Ireland and many conflicting literature – it can be a minefield for parents, especially ones who are sleep deprived. However, our view is that hiring the right sleep consultant with the right gentle sleep training approach can change your life in a way that you will never forget. So if you think you need help with sleep training, get in touch to discuss our 1:1 coaching programme or buy our online gentle sleep training course and start today.